Do you want your life to change? Do you want to have the life most people dream of? If that is the case, you need to change your daily habits, and you know that what you do daily has more impact on your life than things you do occasionally.
The truth is that most people want to change, but they do not know how. In this post, I will share eight daily habits that will change your life.
8 Daily Habits That Will Change Your Life
When I started doing these eight things, my life changed completely, and I am sure if you do the same, your life will change.
1 hour of exercise.
I know you are busy and have a lot to do, trust me, I am the same, but you need at least one hour of exercise daily.
You must be wondering how success is connected to my physical fitness. The answer is simple: doing exercises daily will make you improve in the following aspects.
- Get your creative juices flowing. …
- Reduce stress.
- Boost your confidence.
- Improve your energy. …
Less stress and more energy will make you more productive than any productivity course or book you can buy.
If you are a passive person, you can start by walking around the block for 5 minutes, then improve your walking to 20 minutes, 30 minutes, then 1 hour.
You can walk/run on a treadmill, can lift the weights, can jump rope, and there are many exercises you can do, start today, and your future will thank you.
Drink water.
Again you need to take care of your body, if you want to improve your life, you need to drink water.
In my case what I do is to take a bottle of water on my backpack wherever I go, any time I will just take my bottle and drink water and then go on with my things.
Water helps your body:
- Keep a normal temperature.
- Lubricate and cushion joints.
- Protect your spinal cord and other sensitive tissues.
- Get rid of waste through urination, perspiration, and bowel movements.
Adapt the 2×1 or 3×1 diets.
One day I picked a diet book from amazon about metabolism and weight loss( I was overweight then).
This book changed my life, the idea is very simple they divide food into two categories, health food (type A) and Unhealth food (Type B).
The idea is that for each meal, you will eat 2 portions of type A food and 1 portion of type B food. Hence 2×1 diet)
If you have high blood pressure, pre diabetics and diebetics the book recommend 3×1 diet( for every meal 3 portions of type A food and 1 portion of type B food).
You can learn more about this diet here.
https://us.naturalslim.com/en/blogs/blog-de-recetas/the-magic-of-the-3x1r-and-2x1r-diets
If the word diet scales you, you can do choose intermetente fasting or pick one day and just eat fruits, the idea is that to give your body the best chance to work at optimum conditions.
Reduce the amount of sugar you consume
Sugar is the modern silent killer. By reducing the amount of sugar you consume, you can fix many of your problems.
To reduce the sugar, you need to reduce or cut all drinks and food that contain added sugar, like sodas, sweet drinks, beer, etc.
I know it is not difficult to cut all sugar in your life, but reducing the refined sugar can put you in great health.
Count your blessings.
This is not a religious blog, but I will tell you this: counting the good things that have happened in your life is the basis of creating a great life for yourself.
Just every time you wake up, be grateful for the day, for the chance to wake up and be able to do what you love to do.
Just that mindset will help you to create the life you want.
8 hours of sleep.
Up to this point, you should know that all points in this post are about making your body work at the maximum capacity, and one way to make sure that your body is ready to tackle any task is to give it a rest.
Forget about the hustle culture that you should be waking 24/7, trust me 4 hours of deep work are better than 24 hours of just scrolling in social media. You need to give your body the rest it deserves.
5-10 minutes of silence.
In the middle of this chaotic world, you need to be able to rest your mind. Take 5-10 minutes each day and sit there in total silence, not thinking about business or anything else, just silence.
You will start to see ideas you never knew existed flow in your mind; this is very powerful.
Read a book or listen to podcasts.
I recommend reading at least one page of nonfiction book every day. If you do not like to read, you can listen to a podcast or join Audible, where you can listen to most books in audio.
You can try Audible for free here.
Reading books or listening to them will help your mind develop and help you learn new things every day.
Final words
Those are eight daily habits that will change your life. My question to you is, how many of these habits do you have? Let me know in the comment section below.
