In the fast-moving entrepreneurial world, everyone is busy making their bottom line and they forget one of the most important things, their mental health.
Mental illness is common among entrepreneurs. It is estimated that more than 72% experience some sort of mental illness in their lifetime compared to only 48% among non-entrepreneurs, that is why in this post we are going to share 5 tips to improve your mental health as an entrepreneur.
5 Tips To Improve Your Mental Health as an Entrepreneur
Mental health is easily one of the most underrated and overlooked keys to entrepreneurial success. For your own benefit you need to start taking care of your mental health, here are the 5 tips to improve your mental health as an entrepreneur.
Taking just a few minutes out of your day to pause and practice mindfulness can lead to improvements in your personal and professional life.
The benefits of meditation for business owners and entrepreneurs include more confidence, less stress, better brainstorming, and more.
You do not have to do this for a long time, you can start slowly, maybe 2 to 5 minutes a day, then you can increase the time you spend in meditation with time.
Take a rest
We live in a hustle culture society, people think it is a badge of honor to hustle 24/7, do not get me wrong, you need to work hard to be successful but you do not have to work 24 hours a day.
You can take a few minutes for meditation to rest your mind, you can go for a long walk, and you can sleep, actually, I recommend people sleep at least 8 hours per day.
This is the truth, 4 to 6 hours of deep work will put you ahead of someone who is hustling 14 hours just to say they are a hustler, if you actually check the real work they do in those 24 hours, it could be done in 2 hours or less of focus.
Try something new
Running a business can be very stressful, sometimes the easy way to make it work is to try something new when you see that you are going nowhere.
You can try to go for short or long work, go to a gym, do Yoga, and while your mind is immersed in that new thing and without expecting the idea you were looking for will come from nowhere.
Reduce Stress and Avoid Burnout
Running a business is stressful and working for long hours can cause burnout, you can avoid this by taking breaks while you work, journaling has helped me a lot to reduce stress or sometimes I will just put on my shoes and I will start walking in the neighborhood.
Find something that can help you to reduce stress, and make it your alternative activity when you feel stressed or burnout
Talk it out
I am the only entrepreneur in my family so when I have business-related stress I have no one to talk to.
This is where the online communities can help out, find someone who is willing to listen and talk to them about what is stressing you out, sometimes that person can give you great ideas and fix your issues, and sometimes not.
But from my experience is that if you talk with someone it will help you to see things from a different angle, you know there is magic that happens when you speak things loud, sometimes you will find out you were stressing out for things that do not matter.
There is a connection between the body’s health and your mind’s health. Working out regularly improves your brain health, boosts your memory, and enhances your concentration and focus.
By integrating fitness into your daily life, you are making your health a priority now and in the future. Fitness teaches you to keep reaching for more.
A body in motion stands a much better chance of finding inspiration and catapulting through previous chokeholds. As an entrepreneur, solving problems and getting your vision to come to fruition is a major aspect of the job.
That is it, those are my 5 tips to improve your mental health as an entrepreneur, what you would you add to this? Let me know in the comment section below.